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Burghul Coarse 1kg

Also known as Burghal, Bulgar and Bulgur wheat. It is made from Durum Wheat that has been par boiled. It has a light, nutty flavour.
Code: BURGC1
Quantity: Good Supply
Availability: Always Available
$ 4.50
GST exempt
Product Documents
  Burghul Cracked Wheat Coarse
Burghul Cracked Wheat Coarse


Burghul can be used in pilaffs, soups, bakery goods, or as stuffing. In breads it adds a wholegrain component. It is usually an ingredient of Mediterranean cooking.

It has a mild, nutty taste and a chewy texture.

Medicinal Powers?

Compared to un-enriched white rice, Burghul has more fibre and protein, has a lower glycaemic index and a higher level of vitamins and minerals.

It may help to reduce the risk of inflammatory effects, fight diabetes and improve digestion.

Fun Facts

It is the main ingredient in "Tabbouleh Salad'.

Burghul is a Persian word meaning "bruised grain."

Country of Origin!

Refer to product information sheet.